Gut Health
Hardly a day goes by without an article about probiotics and the GI tract microbiome. It is clear that gut health impacts overall wellness. More research is emerging and studies are in process on the effect of a healthy microbiome on our ultimate health.
Billions of organisms colonize the intestinal tract. They contribute to the development of protective and metabolic functions of the body. Each individual has a unique signature of billions of organisms residing principally in the colon.
Probiotics are the healthy bacteria in the gut and are known to promote a healthy G.I. tract but also a healthy immune system. A healthy microbiome is associated with less depression, less diabetes, less infections and less heart disease. Studies are showing a healthy gut flora lowers the incidence of most chronic diseases
Unfortunately many people have a depleted microbiome. Overuse of antibiotics, reflux medications that alter the PH of the gut and poor diet all contribute. This lack of a healthy microbiome is allowing many diseases to go unchecked.
Antibiotics kill healthy bacteria in addition to the targeted infection. Changing the pH of the gut with antacids changes the microbiome and limits what bacteria can survive and thrive. A low fiber diet drives the microbiome depletion and the disappearance of diversity in our good gut flora. Birth by c-section, formula feeding, and medications in addition to low fiber diets all may contribute to microbiome depletion.
In order for the healthy bacteria to thrive they need fiber in the gut. A high fiber diet not only helps lower cholesterol and regulate bowel movements but is necessary for the healthy gut bacteria to live.
We have seen a shift over the past several decades in the type of illness people struggle with. As we have eradicated many infectious diseases with successful vaccination and sanitation, we have seen a striking increase in allergy and autoimmune conditions such as diabetes, obesity, inflammatory bowel disease, celiac disease and multiple sclerosis. A depleted microbiome is thought to be driving this shift.
For this reason, it is essential to avoid any unnecessary medications or foods that may adversely affect the gut health. Antibiotics or foods that may contain antibiotics kill healthy bacteria. This compromises our immunity and our overall health.
To replenish probiotics in the gut, they can be ingested in foods that are fermented gut friendly bacteria. Plant-based yogurts, kombucha, rejuvelac, kimchee, miso, plant-based soft cheeses that are fermented, sour dough, dill pickles that have been naturally fermented and tempeh have live cultures which will restore a healthy microbiome.
These fermented foods can be purchased at most healthy stores. They can also be made at home. Often you can find starters from family or friends. If not starter kits may be purchased.
Preserve your child's microbiome to help prevent infections but also to safeguard against allergies and autoimmune conditions. Ensure they eat a plant-based high fiber diet. In addition, avoid antibiotic use or any medications unless clearly indicated. Eat probiotic rich fermented foods to restore and replenish a healthy gut flora.
